I’m a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness.  I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and  new mums in Watford, Kings Langley, Hemel Hempstead, Berkhamsted and Tring.  I also teach SPIN  classes, and Les Mills BodyPump and Les Mills GRIT.

I have two children, and two step children, and I taught Pregnancy Pilates during my pregnancies (until the day before delivery!) and I taught Mother and Baby Pilates six weeks after my C-sections, so I know EXACTLY what the exercises feel like during those stages, so you can be assured that I wouldn’t ask you to do anything that I didn’t do myself!

I am experienced in working with clients with special conditions such as SPD, PGP, Sciatica, back pain, C-sections, diastasis… So do get in touch if you’d like to discuss your particular needs.

In my classes we work hard, but we talk / laugh hard too!  Every week we discuss subjects which are important to you in both your fitness AND your journey through parenthood.

WHICH CLASS IS FOR ME?

Pregnancy Pilates – Come to these classes if you are 12 weeks to 40+ weeks into your Pregnancy.

Mother and Baby Classes– Come to these classes if you have had your baby, after your six week check with your doctor / midwife.  Babies 6 weeks to crawlers.

Pilates for Mums ­– Come to these classes if you have children of any age!  All ages welcome!

Call Helen on  07833 511720  07833 511720 or email flirtyfitness@hotmail.co.uk with any queries.