No evening classes on Monday 30th July and Wednesday 1st August as Helen is spending a week with her children.

 

See you next week xxx

Welcome to FlirtyFitness

I’m a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness.  I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and  new mums in Watford, Kings Langley, Hemel Hempstead, Berkhamsted and Tring.  I also teach SPIN  classes, and Les Mills BodyPump and Les Mills GRIT.


I have two children, and two step children, and I taught Pregnancy Pilates during my pregnancies (until the day before delivery!) and I taught Mother and Baby Pilates six weeks after my C-sections, so I know EXACTLY what the exercises feel like during those stages, so you can be assured that I wouldn’t ask you to do anything that I didn’t do myself!

I am experienced in working with clients with special conditions such as SPD, PGP, Sciatica, back pain, C-sections, diastasis… So do get in touch if you’d like to discuss your particular needs.


In my classes we work hard, but we talk / laugh hard too!  Every week we discuss subjects which are important to you in both your fitness AND your journey through parenthood.


WHICH CLASS IS FOR ME?


Pregnancy Pilates – Come to these classes if you are 12 weeks to 40+ weeks into your Pregnancy.


Mother and Baby Classes– Come to these classes if you have had your baby, after your six week check with your doctor / midwife.  Babies 6 weeks to crawlers.


Pilates for Mums ­– Come to these classes if you have children of any age!  All ages welcome!


I am running the summer MOTHER AND BABY PILATES at GALLEY HILL SCHOOL, Galley Hill, Hemel Hempstead HP1 3JY on the following weeks:

Wednesday 8th, 15th, 22nd & 29th August:

 

The fee for the 4 week course is £28

 

1030am

Or

12.30pm

 

The GREAT NEWS is that Galley Hill let me leave everything there over the summer, so we don’t have to unload or repack the car every week!  I can also bring some different equipment for you to try…

 

What you need to do to book your place:

  • TELL ME which WEDNESDAY slot you would like, either on email or in person this week.
  • Pay your £28 – either in cash / cheque in class OR online

Call Helen on  07833 511720  07833 511720 or email flirtyfitness@hotmail.co.uk with any queries. 

 

If you saw my advert in Babies on board magazine please let me know.

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Meet Helen McClorry


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CLICK on the Babies on board Magazine below to read ONLINE.

Click to turn the pages….

 

If you would like to ask me any questions, big or small please email me flirtyfitness@hotmail.co.uk 

or call / text me on 07833 511720