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MON 730am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

MON 630pm Pregnancy Pilates

TUES 730am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

TUES 7PM WEIGHTS WORK (30 mins) - Large and small weights

TUES 815pm General Pilates

WED 730am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

WED 630pm Pregnancy Pilates

SAT 8am WEIGHTS WORK (30 mins) - Large and small weights

SAT 915am General Pilates

SAT 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

SUN 8am WEIGHTS WORK (30 mins) - Large and small weights

SUN 915am General Pilates

SUN 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

SUN 8-9pm MEMBERS SOCIAL - Bring a bottle, cuppa and or snacks & catch up with the gang!  For this I need your EMAIL ADDRESS (Zoom not FB)

Helen McClorry
Tel. 07833511720

flirtyfitness@hotmail.co.uk