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MON 730am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins


MON 630pm Pregnancy Pilates


TUES 730am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins


TUES 7PM WEIGHTS WORK (30 mins) - Large and small weights


TUES 815pm General Pilates


WED 730am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins


WED 630pm Pregnancy Pilates


SAT 8am WEIGHTS WORK (30 mins) - Large and small weights


SAT 915am General Pilates


SAT 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins


SUN 8am WEIGHTS WORK (30 mins) - Large and small weights


SUN 915am General Pilates


SUN 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins


SUN 8-9pm MEMBERS SOCIAL - Bring a bottle, cuppa and or snacks & catch up with the gang!  For this I need your EMAIL ADDRESS (Zoom not FB)

Helen McClorry
Tel. 07833511720

flirtyfitness@hotmail.co.uk

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