Click on any class to follow the link to sign up on FaceBook.
MON 730am HIIT or MIIT (High / Medium Intensity
Interval Training) 30 mins
TUES 730am HIIT or MIIT (High / Medium Intensity
Interval Training) 30 mins
TUES 7PM WEIGHTS WORK (30 mins) - Large and small
weights
WED 730am HIIT or MIIT (High / Medium Intensity
Interval Training) 30 mins
SAT 8am WEIGHTS WORK (30 mins) - Large and small
weights
SAT 10.30am HIIT or MIIT (High / Medium Intensity
Interval Training) 30 mins
SUN 8am WEIGHTS WORK (30 mins) - Large and small
weights
SUN 10.30am HIIT or MIIT (High / Medium Intensity
Interval Training) 30 mins
SUN 8-9pm MEMBERS SOCIAL - Bring a
bottle, cuppa and or snacks & catch up with the gang! For
this I need your EMAIL ADDRESS (Zoom not
FB)
Helen McClorry
Tel. 07833511720
flirtyfitness@hotmail.co.uk