I’m a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness. I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and new mums in Watford, Kings Langley, Hemel Hempstead, Berkhamsted and Tring. I also teach SPIN classes, and Les Mills BodyPump and Les Mills GRIT.
I have two children, and two step children, and I taught Pregnancy Pilates during my pregnancies (until the day before delivery!) and I taught Mother and Baby Pilates six weeks after my C-sections, so I know EXACTLY what the exercises feel like during those stages, so you can be assured that I wouldn’t ask you to do anything that I didn’t do myself!
I am experienced in working with clients with special conditions such as SPD, PGP, Sciatica, back pain, C-sections, diastasis… So do get in touch if you’d like to discuss your particular needs.
In my classes we work hard, but we talk / laugh hard too! Every week we discuss subjects which are important to you in both your fitness AND your journey through parenthood.
WHICH CLASS IS FOR ME?
Pregnancy Pilates – Come to these classes if you are 12 weeks to 40+ weeks into your Pregnancy.
Mother and Baby Classes– Come to these classes if you have had your baby, after your six week check with your doctor / midwife. Babies 6 weeks to crawlers.
Pilates for Mums – Come to these classes if you have children of any age! All ages welcome!
Call Helen on
07833 511720 07833 511720 or
email flirtyfitness@hotmail.co.uk with any
queries.
Meet Helen McClorry
If you would like to ask me any questions, big or small please email me flirtyfitness@hotmail.co.uk
or call / text me on 07833 511720