A warm welcome awaits you and your little one at MOTHER & BABY PILATES with HELEN!

 

Come and join us, and get your pre-pregnancy body back BEFORE Xmas!

 

Get in touch if you would like to book on…  Spaces currently available at all classes!

Mother & Baby Pilates (Baby comes too!)  NEW TERM DATES

Low impact workout for new Mums.  No need for childcare - baby comes too.
Benefits of POST NATAL exercise:
* Promotes pelvic floor strength & control
* Improves posture
* Increases muscular endurance, energy, stamina & metabolic rate
* Increases weight loss
* Increases self confidence

Great things to remember about our MOTHER & BABY PILATES WITH HELEN sessions:
*If you miss a session, or part of a session, you are welcome to use your credit at any of the evening sessions for the duration of the course you have paid for. 
*We run RAIN OR SHINE!  No missing class just because of the weather!  We have fans for hot days too!
*It is a little window in the week for some YOU TIME.  You even get served tea and coffee!
*You don’t have to pray that your little one sleeps or will stay in the buggy!  There is lots for them to do too with toys, our light show, chairs and gyms…

Come and meet other new Mums with their babies (up to crawlers). 

If you have friends who would like to join us, please share this info with them!

Free Car Park outside all venues

 

WEDNESDAY DAYTIME Dates & Times: Wednesday Jan 8th, 15th, 22nd, 2th9 and Feb 5th & 12^th 2020.  1030am or 1215pm sessions.

(There are no classes on the 19^th Feb 2020)

£48 for the 6 week course… (YES you can join partway through if we have space)
10.30am-11.30am then stay for tea or coffee too!
OR
1215pm-1.15pm - Come for your tea or coffee from 12noon.
WEDNESDAY Venue: Bourne End Village Hall, London Road,  HP1 2RJ

NEXT TERM

WEDNESDAY DAYTIME Dates & Times: Wednesday Feb 26^th   March 4^th, 11^th 18^th, 25^th and April 1^st 2020.  1030am or 1215pm sessions.

(There are no classes on the 8^th & 15^th April 2020)

£48 for the 6 week course… (YES you can join partway through if we have space)
10.30am-11.30am then stay for tea or coffee too!
OR
1215pm-1.15pm - Come for your tea or coffee from 12noon.
WEDNESDAY Venue: Bourne End Village Hall, London Road,  HP1 2RJ 

 
How to book: Email me to let me know you are coming & I’ll email you the forms I need you to fill in, so I can look after you properly.  Your booking is not confirmed until I receive payment for the full course from you. 
 
Payment options:  To ensure your place you must book and pay in advance of the course by cash, cheque or online payment (email me for details).  You can also pay by cash or cheque at the hall ON WEEK 1 – For this I need your address.

 

Please note that I will confirm your place as soon as your payment is received.  Places are allocated on a first come first served basis.
   

Call Helen on  07833 511720 or email flirtyfitness@hotmail.co.uk with any queries.

 

FEEL FREE TO SHARE this info with any of your friends with babies that might be interested!