A warm welcome awaits you and your little one at MOTHER & BABY PILATES with HELEN!
Come and join us, and get your pre-pregnancy body back BEFORE Xmas!
Get in touch if you would like to book on… Spaces currently available at all classes!
Mother & Baby Pilates
(Baby comes too!) NEW TERM DATES
Low impact workout for new Mums. No need for childcare - baby
comes too.
Benefits of POST NATAL exercise:
* Promotes pelvic floor strength & control
* Improves posture
* Increases muscular endurance, energy, stamina & metabolic
rate
* Increases weight loss
* Increases self confidence
Great things to remember about our MOTHER & BABY PILATES WITH
HELEN sessions:
*If you miss a session, or part of a session, you are welcome to
use your credit at any of the evening sessions for the duration of
the course you have paid for.
*We run RAIN OR SHINE! No missing class just because of the
weather! We have fans for hot days too!
*It is a little window in the week for some YOU TIME. You even get
served tea and coffee!
*You don’t have to pray that your little one sleeps or will stay in
the buggy! There is lots for them to do too with toys, our
light show, chairs and gyms…
Come and meet other new Mums with their babies (up to
crawlers).
If you have friends who would like to join us, please share this info with them!
Free Car Park outside all venues
WEDNESDAY DAYTIME Dates & Times: Wednesday Jan 8th, 15th, 22nd, 2th9 and Feb 5th & 12th 2020. 1030am or 1215pm sessions.
(There are no classes on the
19th Feb 2020)
£48 for the 6 week course… (YES you can join partway through if we
have space)
10.30am-11.30am then stay for tea or coffee too!
OR
1215pm-1.15pm - Come for your tea or coffee from 12noon.
WEDNESDAY Venue: Bourne End Village Hall, London Road, HP1
2RJ
NEXT TERM
WEDNESDAY DAYTIME Dates & Times: Wednesday Feb 26th March 4th, 11th 18th, 25th and April 1st 2020. 1030am or 1215pm sessions.
(There are no classes on the
8th & 15th April 2020)
£48 for the 6 week course… (YES you can join partway through if we
have space)
10.30am-11.30am then stay for tea or coffee too!
OR
1215pm-1.15pm - Come for your tea or coffee from 12noon.
WEDNESDAY Venue: Bourne End Village Hall, London Road, HP1
2RJ
How to book: Email me to let me know you are
coming & I’ll email you the forms I need you to fill in, so I can
look after you properly. Your booking is not confirmed until
I receive payment for the full course from you.
Payment options: To ensure your place you
must book and pay in advance of the course by cash, cheque or
online payment (email me for details).
You can also pay by cash or cheque at the hall
ON WEEK 1 – For this I need your address.
Please note that I will confirm your place as soon as your
payment is received. Places are allocated on a first come
first served basis.
Call Helen on 07833 511720 or email flirtyfitness@hotmail.co.uk with any queries.
FEEL FREE TO SHARE this info with any of your friends with babies that might be interested!