A warm welcome awaits you and your little one at MOTHER & BABY PILATES with HELEN!
Come and join us, and get your pre-pregnancy body back BEFORE Xmas!
Get in touch if you would like to book on… Spaces currently available at all classes!
FEEL FREE TO SHARE this info with any of your friends with babies that might be interested! See more at www.flirtyfitness@hotmail.co.uk
Helen xxx
07833511720
Mother & Baby Pilates
(Baby comes too!) NEW TERM DATES
Low impact workout for new Mums. No need for childcare - baby
comes too.
Benefits of POST NATAL exercise:
* Promotes pelvic floor strength & control
* Improves posture
* Increases muscular endurance, energy, stamina & metabolic
rate
* Increases weight loss
* Increases self confidence
Great things to remember about our MOTHER & BABY PILATES WITH HELEN sessions:
*If you miss a session, or part of a session, you are welcome to
use your credit at any of the evening sessions for the duration of
the course you have paid for.
*We run RAIN OR SHINE! No missing class just because of the
weather! We have fans for hot days too!
*It is a little window in the week for some YOU TIME. You even get
served tea and coffee!
*You don’t have to pray that your little one sleeps or will stay in
the buggy! There is lots for them to do too with toys, our
light show, chairs and gyms…
Come and meet other new Mums with their babies (up to
crawlers).
If you have friends who would like to join us, please share this info with them!
Free Car Park outside all venues
WEDNESDAY DAYTIME Dates & Times: Wednesday 31st October, 7th 14th 21st 28th November AND 5th 12th December 2018. Wednesday daytime classes will restart on the 9th January 2019.
1030am – 1130am (Then stay for tea or coffee after!)
OR
12.30pm–1.30pm Come for tea or coffee (feed baby?) beforehand at 12 noon
onwards.
WEDNESDAY Venue: Bourne End Village Hall, London Road, HP1 2RJ
Price:
£49 for the 7 week
course. You can join partway through a course IF
there are spaces available once the course has begun.
THURSDAY DAYTIME Dates & Times: Thursday 1st, 8th, 15th, 22nd, 29th November AND 6th and 13th December 2018. Wednesday daytime classes will restart on 10th January 2019.
10.30am–11.30am
THURSDAY
Venue:
Nash Mills Village Hall, Lower
Road, Nash Mills, Hemel Hempstead,
HP3 8RT (Just around the corner from our Kings Langely venue)
Price:
£49 for the 7 week
course. You can join partway through a
course IF there are spaces available once the course has begun.
How to book: Email me to let me know you are
coming & I’ll email you the forms I need you to fill in, so I
can look after you properly. Your booking is not confirmed
until I receive payment for the full course from you.
Payment options: To ensure your place you
must book and pay in advance of the course by cash, cheque or
online payment (email me for details).
You can also pay by cash or cheque at the hall
ON WEEK 1 – For this I need your address.
BACS Details
Account Name: Helen McClorry
Bank: Barclays Bank Plc
Sort Code: 20–39-07
Account Number: 10810509
REF: Your Name BABYPILATES
Or send your cheques to
Helen McClorry, 1 Whalley Drive, Bletchley, Milton Keynes, MK3
6EN. Please do not send cash by post.
Please note that I will confirm your place as soon as your payment
is received. Places are allocated on a first come first
served basis.
Call Helen on 07833 511720 or
email flirtyfitness@hotmail.co.uk with
any queries.